The Impact Of Physical Inactivity On The Vascular System
Keywords:
blood vessel, physical activity, healthy lifestyleAbstract
Physical inactivity, or hypokinesia, a sedentary lifestyle, is becoming an increasingly pressing problem in the modern world, especially in the context of vascular disorders. With increasing levels of urbanization and technological development, the physical activity of most people has decreased markedly. According to WHO, about 30 percent of the world's adults do not achieve recommended levels of physical activity. In some countries, levels of physical inactivity can reach 60 percent among office workers. According to the Ministry of Health, the prevalence of cardiovascular diseases is increasing every year, statistics responsible for about 30 percent of deaths. The effect of physical inactivity on the vascular system contributes to the accumulation of fat in the body (increased cholesterol levels in the blood), which leads to stenosis and ischemic diseases, and increased blood pressure, and the formation of blood clots (most patients over 40 years of age). Consequently, the relevance of physical inactivity in the modern world, especially in the context of vascular disorders, requires an integrated approach to solving this problem
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